Want to Get Mentally Tough?
I can get you there in 12 short weeks.
I Guarantee It !

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My program will leave you with the tools you needs in order to take on any challenge, Big or Small. Your Mental Toughness is just 12 weeks away!

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What does being Mentally Tough do for you?

The Four Keys to Toughness:

Motivation

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Confidence

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Focus

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Re-Focus

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Week #1

Introduce Hierarchy

WEEK #2

Vision statement

WEEK #3

Journal and Focused Breathing

WEEK #4

Focus:
Develop your routine

WEEK #5

Motivation: PERSISTENCE

WEEK #6

Confidence:
The ONE Way to be confident

WEEK #7

Write out a
Confidence script

WEEK #8

Focus:
Challenge vs. Threat

WEEK #9

Re-Focus:
Respond, don’t react

WEEK #10

Re-Focus:
Find A Way

WEEK #10

"A Better us makes
a better you"

WEEK #12

Recap Statement

Ready to Get Started?

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