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[av_heading tag=’h1′ padding=’25’ heading=’Step by Step to Building Mental Toughness’ color=” style=” custom_font=” size=” subheading_active=” subheading_size=’15’ custom_class=”][/av_heading]
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Step #1- HOLD ONTO YOUR SUCCESS & SETBACKS.
Have you ever broken an arm?
Want to know why mothers have more than one kid?
It is because we forget about the pain.
Try and remember the worst physical pain you ever had and while you remember that it really hurt, it’s impossible to recall the exact amount of pain you were in.
Hence forgetting about the pain is a huge strength, but it also makes us more like deer crossing the highway.
We forget about the pain and soon it’s like what are those headlights?
When we struggle, we need to be able to go back and look at the reasons why we struggled, what was our adversity, and notice our emotions around it, and what we did to get better.
Just like our pain, success leaves clues.
We need to go back and look at our successes and setbacks, everything going on during those times.
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Take ownership in your development. You can get your DRB Notebook here!
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First we develop habits, then our habits develop us.
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A) What did I do well?
B) What did I learn?
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It’s best to write in it every evening as a way to end the day with a habit.
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Success leaves clues.
However if you don’t write out the details of your performance, you’ll forget about it. No matter how small our success or large our defeats, we need to write them out, to build our confidence.
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