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[av_heading tag=’h1′ padding=’25’ heading=’Step by Step to Building Mental Toughness’ color=” style=” custom_font=” size=” subheading_active=” subheading_size=’15’ custom_class=”][/av_heading]
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Step #3- Best Day/ Poor Day
Our performances and days blend together.
They become like the headphone cords that we put into our bag and when we pull them out, it’s all tangled up.
In order to build mental toughness, we need to identify and siphon our best days and our poor days.
Remember, success leaves clues.
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[av_icon_box position=’left_content’ boxed=” icon=’ue84b’ font=’entypo-fontello’ title=’1. Answer the questions in the worksheet’ link=” linktarget=” linkelement=” font_color=’custom’ custom_title=” custom_content=” color=’custom’ custom_bg=’#b02b2c’ custom_font=’#ffffff’ custom_border=”]
1. Download the best day/poor day worksheet. Answer the following questions by writing out your responses inside of your notebook.
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[av_heading tag=’h3′ padding=’10’ heading=’Best Day’ color=” style=’blockquote modern-quote’ custom_font=” size=” subheading_active=” subheading_size=’15’ custom_class=”][/av_heading]
[av_icon_box position=’left_content’ boxed=” icon=’ue82b’ font=’entypo-fontello’ title=’2. Think of your BEST recent performance.’ link=” linktarget=” linkelement=” font_color=’custom’ custom_title=” custom_content=” color=’custom’ custom_bg=’#edae44′ custom_font=’#ffffff’ custom_border=”][/av_icon_box]
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[av_icon_box position=’left_content’ boxed=” icon=’ue8a5′ font=’entypo-fontello’ title=’3. What was your energy level from 0-10?’ link=” linktarget=” linkelement=” font_color=’custom’ custom_title=” custom_content=” color=’custom’ custom_bg=’#7bb0e7′ custom_font=’#ffffff’ custom_border=”][/av_icon_box]
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[av_icon_box position=’left_content’ boxed=” icon=’ue8a5′ font=’entypo-fontello’ title=’4. How nervous or excited were you before the event from 0-10?’ link=” linktarget=” linkelement=” font_color=’custom’ custom_title=” custom_content=” color=’custom’ custom_bg=’#745f7e’ custom_font=’#ffffff’ custom_border=”][/av_icon_box]
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[av_icon_box position=’left_content’ boxed=” icon=’ue8a5′ font=’entypo-fontello’ title=’5. What were you focused on or saying to yourself BEFORE the start of the event? ‘ link=” linktarget=” linkelement=” font_color=’custom’ custom_title=” custom_content=” color=’custom’ custom_bg=’#b02b2c’ custom_font=’#ffffff’ custom_border=”]
Be specific and answer in as much detail as you can.
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[av_icon_box position=’left_content’ boxed=” icon=’ue8a5′ font=’entypo-fontello’ title=’6. What were you focused on or saying to yourself DURING the event? ‘ link=” linktarget=” linkelement=” font_color=’custom’ custom_title=” custom_content=” color=’custom’ custom_bg=’#edae44′ custom_font=’#ffffff’ custom_border=”]
Be specific and detail as much as you can.
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[av_heading tag=’h3′ padding=’10’ heading=’Worst Day’ color=” style=’blockquote modern-quote’ custom_font=” size=” subheading_active=” subheading_size=’15’ custom_class=”][/av_heading]
[av_icon_box position=’left_content’ boxed=” icon=’ue82c’ font=’entypo-fontello’ title=’7. Think of your WORST recent performance.’ link=” linktarget=” linkelement=” font_color=’custom’ custom_title=” custom_content=” color=’custom’ custom_bg=’#7bb0e7′ custom_font=’#ffffff’ custom_border=”][/av_icon_box]
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[av_icon_box position=’left_content’ boxed=” icon=’ue836′ font=’entypo-fontello’ title=’8. Answer the questions in your notebook by writing out your responses.’ link=” linktarget=” linkelement=” font_color=’custom’ custom_title=” custom_content=” color=’custom’ custom_bg=’#745f7e’ custom_font=’#ffffff’ custom_border=”][/av_icon_box]
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[av_icon_box position=’left_content’ boxed=” icon=’ue8a5′ font=’entypo-fontello’ title=’10. How nervous or excited were you before the event from 0-10?’ link=” linktarget=” linkelement=” font_color=’custom’ custom_title=” custom_content=” color=’custom’ custom_bg=’#edae44′ custom_font=’#ffffff’ custom_border=”][/av_icon_box]
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[av_icon_box position=’left_content’ boxed=” icon=’ue8a5′ font=’entypo-fontello’ title=’11. What were you focused on or saying to yourself BEFORE the start of the event? ‘ link=” linktarget=” linkelement=” font_color=’custom’ custom_title=” custom_content=” color=’custom’ custom_bg=’#7bb0e7′ custom_font=’#ffffff’ custom_border=”]
Be specific and answer in as much detail as you can.
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[av_icon_box position=’left_content’ boxed=” icon=’ue8a5′ font=’entypo-fontello’ title=’12. What were you focused on or saying to yourself DURING the event? ‘ link=” linktarget=” linkelement=” font_color=’custom’ custom_title=” custom_content=” color=’custom’ custom_bg=’#745f7e’ custom_font=’#ffffff’ custom_border=”]
Be specific and detail as much as you can.
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[av_icon_box position=’left_content’ boxed=” icon=’ue8a5′ font=’entypo-fontello’ title=’13. What were the main differences between these performances?’ link=” linktarget=” linkelement=” font_color=’custom’ custom_title=” custom_content=” color=’custom’ custom_bg=’#000000′ custom_font=’#ffffff’ custom_border=”][/av_icon_box]
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